Tuesday, March 10, 2026

cfelation
2 hours ago
1 min read

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL HAVE A LITTLE CELEBRATION, or… a little party! LETS GOOOO!

3/10/26

Warm up

Michael Phelps

Cardio 3 mins

1 min KB walk

1 min Hole sit

1 min Hang

Abstractor

10 slo-mo push ups

PVC

WOD

4 Rounds of

2 Wall Walks

8 Toes to Bar

12 Power Cleans (75/115)

16 Double Unders

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Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Saturday March 7,2026

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