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Tuesday, March 10, 2026
EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL HAVE A LITTLE CELEBRATION, or… a little party! LETS GOOOO!
Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact info is included at the bottom of the sheet.
3/10/26
Warm up
Michael Phelps
Cardio 3 mins
1 min KB walk
1 min Hole sit
1 min Hang
Abstractor
10 slo-mo push ups
PVC
WOD
4 Rounds of
2 Wall Walks
8 Toes to Bar
12 Power Cleans (75/115)
16 Double Unders
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