Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL HAVE A LITTLE CELEBRATION, or… a little party! LETS GOOOO!

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact info is included at the bottom of the sheet.

https://docs.google.com/spreadsheets/d/1z7J_ctflDHoZDXhIYra4wwf1_91sLdPed4WhDiLoEwk/copy

3/10/26

Warm up

Michael Phelps

Cardio 3 mins

1 min KB walk

1 min Hole sit

1 min Hang

Abstractor

10 slo-mo push ups

PVC

WOD

4 Rounds of

2 Wall Walks

8 Toes to Bar

12 Power Cleans (75/115)

16 Double Unders