Friday, August 22, 2025

cfelation
Aug 21, 2025
1 min read

Warm up

Everyone chooses 1 or 2 movements then coach picks remaining moves!!!

WOD

TABATA Push ups

4 mins :30/:30’s alt

Power Snatches (65/95)

Pendlay Rows

Tabata Dying bugz

4 mins :3030’s

(Same)

Rest 1 min

(good vs ok)

max Burpees in 2 mink

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Wed. August 5, 2026

Warm up Bands/Static - 2 mins Run 3 laps/cardio 3 mins 2 Rds of: 10 JJ’s/T’s/Pogos/Lunges Sally up - Air Squats PVC PVC Snatch Balance WOD 4 Rounds of: 15 KB Swings 12 Goblet Squats 9 Thrusters (65/9

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