Friday, August 22, 2025

cfelation
Aug 21
1 min read

Warm up

Everyone chooses 1 or 2 movements then coach picks remaining moves!!!

WOD

TABATA Push ups

4 mins :30/:30’s alt

Power Snatches (65/95)

Pendlay Rows

Tabata Dying bugz

4 mins :3030’s

(Same)

Rest 1 min

(good vs ok)

max Burpees in 2 mink

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments