Thursday, Aug. 21, 2025

Warm up

Runners warm up

3 Rounds of:

2 min cardio

1 min static/band Stretch

Then,

Michael Phelps

PVC

SNATCH Balance w/ PVC/ then, Bar

Deadlifts 5x5’s

WOD

ROW 500m for time -

3 Rounds for time

24 Alt. Dumbell Snatches (35/53)

30 Box step ups w/ db (35/

10 TTB