Saturday, August 23, 2025

Warm up

3 mins 333’s-

3 push ups

3 sit ups

3 squats

4 mins cardio

Michael Phelps

1 min jump rope

PVC

WOD

“BIG BEAUTIFUL BURN”

3 Rounds of:

RUN 3 laps/row 750m/Bike 1700m/Ski 700m

10 pull ups

15 KB Swings

20 Clean n Jerks (75/115)

25 Double Unders

EMO2M - do 15 Jack knives

have fun!!! Long steady workout. If necessary, a 24 min cap may be applied!