Tuesday August 26, 2025

Warm up

10 laps out back w/ OH KB

3 mins cardio

2 mins jump rope

2 mins static stretch

Abs circle

pvc

1-arm Rows 4x6

WOD

4 Rounds of:

8 Deadlifts (135/225)

8 Hand Stand Push ups

25 Double Unders

Rest 1 min (add 50 lbs)

Then,

10 Deadlifts (155/275)

10 strict HSPU’s