Warm up Walk 1 lap Run 2 laps 4 mins Band stretching 3 rounds of- :20 secs Jump rope :20 secs push aways :20 secs Air Squats RUN 1 lap AB...

WHOOT WHOOT LET’S GOOO! Warm up Talk for 4 mins Walk for 3 mins Run for 2 mins Sulk for 1 min Then, 3 mins 357’s 3 Monkey Jumps 5 med...

Warm up 3 rounds of 12 Pushups Run 1 lap 12 sit ups Run 1 Lap 12 Squats Run 1 Lap PVC Then, 1-Arm Rows 4x6 each arm If u did rows...

3 mins of 333’s Pu, Su, Sq Partner Warm up Med ball Throws 2-person Indian Run Med Ball Sit ups w/ throw Walk 1 lap w/ weighted Barbell...

Warm up 5 mins Band stretches - full body70% 1 30 GHD’s/TTB FLOOR PRESSES 5x5’s 3-rep max Cleans WOD 16 mins “Death By” Clean -N...

Warm up 2 laps fastbwalk/jog Med Ball warm up on wall: 1 min Basketball passes 1 minSoccer Throw ins 1 min Rugby tosses - each side Then,...

For Time Option 1 - Chipper Style 50 Toes to Bar 70 Box Jump Overs* 90 Alt. DB Snatches Option 2 - 10 Rounds 5 Toes to Bar 7 Box Jump...