Sunday, Sept. 21, 2025

cfelation
Sep 20, 2025
1 min read

Warm up

Runners warm up

(10 - Jj’s, T’s, pogos, lunges)

3 mins-Static stretch

Run 4 laps

3x8 Pendlay Row

WOD

4 Rounds of:

6 Deficit Push Ups

8 Devil Dogz

10 Power Snatches

12 Mountain Climbers

Then,

50 Dubs (100 singles)

Recent Posts

See All

Sunday, January, 11, 2026

HAPPY BIRTHDAY TO GRAHAM!! Bday wod tomo ReE Partner Workout 2 Rounds of:: A. 50 Power Cleans 6577 B. 50 Air Squats A. 50 KB Swings B. 50 push ups from 20” box A. 50 Lateral Bar Hopse

Saturday, January 10, 2026

Partner WarmupRunners warm up Michael Phelps Med ball - basketball pass, soccer thro in, Rugby toss in 357 magnums-pu,su, situps squats Pendlay Rows 4x6 snatch pro WOD Buy in: 10 wall Walks 6 Rounds

Friday, January 9, 2026

Warm up 6 mins own stuff Then, 3 mins cardio 1 min hang 1 min hole Sit 1 min OH PLATE WALK (15/25) Thruster pro WOD TABATA Back Squats (76/115) 4 min AMRAP 4 Pull Ups 6 Wall Balls Tabata Back Squats(6

Comments