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Sunday, Sept. 21, 2025

Warm up

Runners warm up

(10 - Jj’s, T’s, pogos, lunges)

3 mins-Static stretch

Run 4 laps

3x8 Pendlay Row


WOD

4 Rounds of:

6 Deficit Push Ups

8 Devil Dogz

10 Power Snatches

12 Mountain Climbers

Then,

50 Dubs (100 singles)

 
 
 

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