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Saturday, Nov. 2, 2024
Warm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...
cfelation
Nov 1, 20241 min read
Friday Fun - Rowvember
WOD 8 mins :30/:30’s Romanian DEADLIFTS. (135/185)j Box Jumps Rest 1 min 6 mins EMOM 4 Deadlifts (155/225) Box Step ups w/ dbl DB/KB till...
cfelation
Oct 31, 20241 min read
HAPPY HALLOWEEN Thursday, Oct. 31, 2024
REMINDER: there will only be a 4:30pm class this evening. No 5:45pm/7pm. Warm up Bike or row for three minutes 30 GHD‘s 30 pushups 30...
cfelation
Oct 30, 20241 min read
Wednesday, Oct. 30, 2024
WOD Rds 1 and 3 1:00 Power Snatches (65/95) :30 Floor Wipers w/ Press (65/95) :30 Power Snatches (65/95) 1:00 Floor Wipers w/ Press...
cfelation
Oct 29, 20241 min read
Tuesday, October 29, 2024
LEGS DAY!! Whoot Whoot!!! Rowvember begins on Friday, lets bring it in right!!! WARM UP 3 Rounds Band stretch 2 mins 2 mins Cardio Then,...
cfelation
Oct 28, 20241 min read
Monday, October 28, 2024
NOVEMBER 1-NOVEMBER 30 we will have extra Rowing workouts, voluntary!! Warm up 4 min AMRAP 3 Sprawl Burpees, 4 slam ball 5 Dying Bugsf 6...
cfelation
Oct 27, 20241 min read
Sunday, October 27, 2024
HERE COMES ROWVEMBER!! We will have Rowing workout opportunities every day through November!!! Warm-up Run a 5k Or 4 rds of: Run 1 lap 3...
cfelation
Oct 26, 20241 min read
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