Tuesday, Sept 23, 2025

cfelation

Sep 22, 2025

1 min read

Warm up

Runners warm up

Achilles stretch

KB OH Walk - 1 min

Hole Sit w/ KB :30

PVC

Squat Clean review

WOD

7 Rounds of:

3 mins to complete:

7 Squat Cleans (95/135)

Run 1 lap

7 KB Swings

Rest for remainder of 3 minutes. Start again!

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