Monday, Sept 29, 2025

Warm up

3 mins bike/Row

5 min EMOM

6 burpees then rrest

Snatch review and progrression

WOD

6 mins of :30/:30’s (3 rounds)

Power Snatches (55/75)

Hollow Rocks

2 min Rest add lbs to bar

Then,

8 min AMRAP of:

4 Power Snatches (65/95)

6 Deficit Push Ups (2x25/45)