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Saturday, Nov. 9, 2024
Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s WOD 18*15*12*9*6*3...
cfelation
Nov 8, 20241 min read
Friday, November 8,2024
Warm up PT band 357 push ups, sit ups, squats 1 min bar hang 1 min. Hole sit 1 min Wall sit Abs call outs - 4 mins PVC WOD5 15 mins ...
cfelation
Nov 7, 20241 min read
Thursday, Nov 7, 2024
Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s 4 Rounds 1 min Each...
cfelation
Nov 6, 20241 min read
Wednesday, Nov. 6, 2021
Warm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 5x5 WOD 12 min AMRAP 10 Back Squats (95/135) 8 Box Jumps 6 TTB 1...
cfelation
Nov 5, 20241 min read
Tuesday, Nov. 5, 2024
Exercise your POWER: VOTE Warm up 4 mins PT Band Stretch 1 min Negative pull ups 1 min Hole Sit 2 mins cardio Abstractor PVC DEADLIFTS...
cfelation
Nov 4, 20241 min read
Sunday, Nov. 4, 2024
Hello All. I am so sorry to announce the delay of the morning classes. We will not be conduvcting the early morning classes. There will...
cfelation
Nov 3, 20241 min read
Sunday November 3, 2024
Warm up Run 4 laps 30 GHD’s WOD 8 min AMRAP 7 Thrusters (65/95) 6 Wall Balls 5 Wall Walks 1 min Rest 6 min AMRAP 5 Clusters (clean...
cfelation
Nov 2, 20241 min read
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