Monday, Oct. 6, 2025

cfelation
Oct 5
1 min read

Warm up

Runners warm up

Band stretch - adductor w/ plate

Squat duck walk

Michael Phelps

3 mins Cardio

ABSTRACTOR

Progressian Deads

WOD

Row 500m for time! Or

Bike 1000m for time

Then,

“DIANE”

21-15-9

Deadlifts

HSPU’s (Hand Stand Push Ups)

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