Tuesday, Sept. 30, 2025

Warm up

Runners warm up

Michael Phelps

3 rds of 357’s (pu, Su, sqts)

Kipping Pullup review

4x6 1-arm rows

WOD

4 Rounds of:

Run 1 lap

Then,

6 Flip tires

6Back Squats

6 Thrusters

6 Back Squats

6 Pull ups

6 Back Squats

21 min Time Cap!!!