Tuesday, Sept. 30, 2025

cfelation
Sep 29, 2025
1 min read

Warm up

Runners warm up

Michael Phelps

3 rds of 357’s (pu, Su, sqts)

Kipping Pullup review

4x6 1-arm rows

WOD

4 Rounds of:

Run 1 lap

Then,

6 Flip tires

6Back Squats

6 Thrusters

6 Back Squats

6 Pull ups

6 Back Squats

21 min Time Cap!!!

Recent Posts

See All

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Comments