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Thursday, Oct. 2, 2025

Warm up

3 mins stretch/cross sym

Hip circuit

3 muns Run / cardio

Abs Circle


WOD

20 min EMO2M :

5 Deadlifts(155/225)

4 HSPU (1 strict)

3 Box Jumps

2 Burpee Broad Jumps

1 wall Walk



 
 
 

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