Thursday, Oct. 2, 2025

cfelation

Oct 1, 2025

1 min read

Warm up

3 mins stretch/cross sym

Hip circuit

3 muns Run / cardio

Abs Circle

WOD

20 min EMO2M :

5 Deadlifts(155/225)

4 HSPU (1 strict)

3 Box Jumps

2 Burpee Broad Jumps

1 wall Walk

Recent Posts

See All

Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 Lateral Bar Hops

Friday, Oct. 9, 2026

NOT STATIONS!!! Ur welcome. Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Dead Pro WOD 12 min EMOM 3 Deadlifts (185/275) Burpees till :30secs Then, Rest

Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

Comments