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Saturday, Nov. 16, 2024
Warm up Runners warm up 2 mins Cardio 2 mins cardio Hip Circuit 30 GHD’s 10 Push aways 3x8, 4x6 Bend Over Rows WOD “CHIPPER” 20 Bar Over...
cfelation
Nov 15, 20241 min read
Friday, November 15, 2024
Warm Up Runners (jj, t, p, L) 2 mins of 333’s Push ups TTT’s (toe touches) Monkeys 3 mins Abs - ur choice, switching on :20 10...
cfelation
Nov 14, 20241 min read
Thursday, Nov. 14, 2025
Warm up 4 mins PT Band Stretch 1 min Negative pull ups 1 min Hole Sit 2 mins cardio Abstractor PVC WOD 6 Rounds of 7 Thrusters (55/75) 8...
cfelation
Nov 13, 20241 min read
Wednesday, Nov. 13, 2024
Happy Birthday Deano 11/12/66. Age 58 Warm Up 3:00 Bands 1 min Plank 1 min hang 1 min hole sit Pvc Push Press Pro WOD BUY IN: 15 Burpees...
cfelation
Nov 12, 20241 min read
Tuesday Nov. 12, 2024
12 MIN EMOM 4 Power Snatches (75/115) 3 HSPUS Rest 2 mins Then, 2 mins of KB Swings
cfelation
Nov 11, 20241 min read
Monday, Nov 11, 2024
warm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 4x6 20 Push ups WOD 3 Rounds of Run 3 laps 12 Power Cleans 12 Devil...
cfelation
Nov 10, 20241 min read
Sunday, Nov. 10, 2024
1961 was an incredible year: John F. Kennedy was rolling along as our 35th president, the space race was happening and there was also the...
cfelation
Nov 9, 20241 min read
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