Friday, October 10, 2025

Warm up

5 mins cardio

4 mins static stretch and cross sym

3 mins abs (choice of 3 movements-1 min each)

WOD

“Phight gone Wrong”

21 mins of disgust

12 Push Presses (65/95)

15 Back Squats (65/95)

18 KB Swings (35/53)

12 Box step ups w/ DB (35/50)

Row 250m

15 Wall Balls (14/21)

***pick any 4 (ur choice) do an AMRAP of 21 mins