Tuesday, October 7, 2025

cfelation
Oct 6
1 min read

Warm up

2 mins static Stretch

2 mins Cardio

20 push ups

20 situps

20 Air Squats

PVC

STýICT presses 4x6

Power Clean progression

WOD

14 min of:

2,4,6,…

Power Cleans (75/115) (95/135)

Pull ups (1 strict ea.)

Then - 2 mins max box jumps

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