Thursday, Oct. 9, 2025

cfelation
Oct 8, 2025
1 min read

Warm up

All together (beginning 5 mins into class)

Runners Warm up

Michael Phelps

3 mins cardio - Choice

Pvc

WOD

2,, 4, 6, 8, 10, 8, 6, 4, 2 of;;;:

Devil Dogz (burpee w/ Alt. DB Snatch)

Power Snatches (65/95) E(75/115)

Burpees

24 min Cap

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