Sunday, October 12, 2025

cfelation
Oct 11, 2025
1 min read

Warm up

Run 3 laps (if not raining)

20 push ups

20 sit ups

20 Squats

20 lunges

2 mins Static stretch

1 min bar hang

Toes to bar review n practice

clean n jerk progression

WOD

2 Rounds of:

25 Clean n Jerks (95/135) E (115/155)

50 Double Unders

25 GI Janes

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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