Sunday, October 12, 2025

Warm up

Run 3 laps (if not raining)

20 push ups

20 sit ups

20 Squats

20 lunges

2 mins Static stretch

1 min bar hang

Toes to bar review n practice

clean n jerk progression

WOD

2 Rounds of:

25 Clean n Jerks (95/135) E (115/155)

50 Double Unders

25 GI Janes