Wednesday, Oct.7, 2025

cfelation
Oct 7, 2025
1 min read

Warm up

Runner warm up

Run 3 mins

3 mins static stretch

3 mins Abs (call out)

PVC

4x6 Pendlay Rows

WOD

5 Rounds of—

3 mins to complete:

8 Thrusters (65/95)

Run 1 lap

6 Thrusters (65/95)

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