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Wednesday, Oct.7, 2025

Warm up

Runner warm up

Run 3 mins

3 mins static stretch

3 mins Abs (call out)

PVC

4x6 Pendlay Rows


WOD

5 Rounds of—

3 mins to complete:

8 Thrusters (65/95)

Run 1 lap

6 Thrusters (65/95)


 
 
 

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