Wednesday, Oct.7, 2025

cfelation
Oct 7, 2025
1 min read

Warm up

Runner warm up

Run 3 mins

3 mins static stretch

3 mins Abs (call out)

PVC

4x6 Pendlay Rows

WOD

5 Rounds of—

3 mins to complete:

8 Thrusters (65/95)

Run 1 lap

6 Thrusters (65/95)

Recent Posts

See All

Sunday, January, 11, 2026

HAPPY BIRTHDAY TO GRAHAM!! Bday wod tomo ReE Partner Workout 2 Rounds of:: A. 50 Power Cleans 6577 B. 50 Air Squats A. 50 KB Swings B. 50 push ups from 20” box A. 50 Lateral Bar Hopse

Saturday, January 10, 2026

Partner WarmupRunners warm up Michael Phelps Med ball - basketball pass, soccer thro in, Rugby toss in 357 magnums-pu,su, situps squats Pendlay Rows 4x6 snatch pro WOD Buy in: 10 wall Walks 6 Rounds

Friday, January 9, 2026

Warm up 6 mins own stuff Then, 3 mins cardio 1 min hang 1 min hole Sit 1 min OH PLATE WALK (15/25) Thruster pro WOD TABATA Back Squats (76/115) 4 min AMRAP 4 Pull Ups 6 Wall Balls Tabata Back Squats(6

Comments