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Saturday, Nov. 30, 2024
Pre-workout! 3 mins bike 3 mins Row 3 mins Abs switch every :30 (ur choice) PVC 1 min Hole sit WOD 3 mins Back Squats 30 Push ups 1 min...
cfelation
Nov 29, 20241 min read
Friday, November 29, 2024
LET’s get focused and back on track - dont wait for the new year!!! Warmup 4 mins Bike/Row/spin/ski 1 min plank hold 1 min wall sit 40...
cfelation
Nov 28, 20241 min read
HAPPY THANKSGIVING
Class es are at 8 am and 9 am WOD “Deck of cards” 4 suits/4 movements The card number dictates the reps
cfelation
Nov 27, 20241 min read
Wednesday, Nov. 27, 2024
ATTN; Thanksgiving classes at 8 snd 9am Warm up Lateral line hops Row 250m Run 1 lap Rope jump 1 min Bike 600m Then, 1 min bar hang 1...
cfelation
Nov 26, 20241 min read
Tuesday, Nov. 26, 2024
Hey hey, Sue is replacing my phone Tues. morn therefore i will not have one lol!!! ATTN: WE WILL HAVE CLASSES THURSDAY MORNING AT 8 and...
cfelation
Nov 25, 20241 min read
Monday, Nov. 25, 2024
Warm up Talk for 4 mins Then Walk for 3 mins Run for 2 mins Jump Rope/boxing/etc for 1 min Then, 3 mins of 5’s Monkey Jumps med ball...
cfelation
Nov 24, 20241 min read
Sunday, November 25
CONGRATS TO SEAN N MAGGIE ON THEIR ENGAGEMENT!!! May the FORCE be with you!! Warm up 5 mins cardio 2 min Abs PVC Partner WOD 100 push...
cfelation
Nov 24, 20241 min read
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