Monday, October 27, 2025

cfelation
2 days ago
1 min read

Warm up

3 mins Stretch/bands

4 mins cardio

2 mins kb oh walk

1 min plank

1 min 6” hold

WOD

6 min AMRAP

6 power Snatches(55/75)

6 hand stand push ups

Then,

8 min :30/:30’s

Alt snatches (65/95)and Bend over Rows

Then,

Rest 1 min

Then,

50 mountain Climbers

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