Friday, October 23, 2025

cfelation
14 minutes ago
1 min read

Almost “Fight Gone Bad”

1 min per station/5 Stations/4 Rounds

Stations

Push Press (55/75)

Wall Balls—SQUAT DEEP!!!

Push ups

Row

Rest

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Thursday, October 23, 2025

Warm up 3 mins cardio 3 mins Bands/cross sym 1 min hang 1 min KB Overhead carry 1 min hole sit Runners warm up (jjs, T’s etc) WOD Buy in: Bike 1200m/1400m or Row 450m/500m Then, 3 rounds of: 15 Powe

Wednesday, Oct 22, 2025

Warm up 3 Rds. Of Bands 2mins Cardio 2 mins Michael phelps PVC Back 4x8 Squats (front or vva 4x.8 WOD 16 min AMRAP 6 Thrusters (65/95) Lou, Matt, chrissy any beast

Tuesday, October 21, 2025

Warm up 3 mins Stretch 3 mins cardio Abstractor 10 pu,su,squats PVC Strict shoulder press 4x6 Deadlift pro WOD 5 Rounds of: 9 Deadlifts (155/225) 9 Toes to Bar 9 HS PUSH UPS

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