HAPPY BIRTHDAY DREW 4/23/73 age 53. Bday WOD TO BE ANNOUNCED WHEN HE GETS BACK!!! Warm up Michael Phelps arm circles etc Runners warm up: jj’s, T’s, pogos, Lunges 4 rds of 4’s: push ups, sit ups, s
Warm up 3 mins cardio MICHAEL PHELPS PVC Then, 3 min AMRAP OF 4 KB Swings 3 Goblet Squats Then, 2 mins Bear Complex Bear complex (bar only) WOD 40 Front Squats (65/95) 40 Burpees 40 Power Snatches (65
Happy Birthday Cookie (Mom) 4/21/38, 88 Birthday WOD 88 of the following: Just kidding Warm up 1 min Bicycles 1 min jog in place 1 min KB OH Walks 1 min Dying Bugs Michael Phelps 1 min Mule Kicks 1 mi
Comments