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Tuesday, October 21, 2025

Warm up

3 mins Stretch

3 mins cardio

Abstractor

10 pu,su,squats

PVC

Strict shoulder press 4x6

Deadlift pro


WOD

5 Rounds of:

9 Deadlifts (155/225)

9 Toes to Bar

9 HS PUSH UPS




 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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