Tuesday, October 21, 2025

cfelation
6 hours ago
1 min read

Warm up

3 mins Stretch

3 mins cardio

Abstractor

10 pu,su,squats

PVC

Strict shoulder press 4x6

Deadlift pro

WOD

5 Rounds of:

9 Deadlifts (155/225)

9 Toes to Bar

9 HS PUSH UPS

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