top of page
Search
Saturday, December 14
I am sorry for NOT posting the Abvent (daily abs workouts) 40-day challenge! Also, a quick reminder - HOLIDAY PARTY ON SAT. JAN 4 Warm up...
cfelation
Dec 13, 20241 min read
Friday the 13th!!!
Warm up Run 2 laps or 2 mins cardio 357 magnums M Phelps Pvc 1 min of each warm up WOD 21 min cap if necessary (option to 24 mins) 1-9-1...
cfelation
Dec 12, 20241 min read
Thursday, Dec. 12, 2024
Warm up Cardio 3 mins Band Stretch - 5 minsz Michael Phelps Cardio 3 mins Tabata Hollow Rocks PVC 1-Arm Rows 1x8, 4x6 WOD 21-15-9-3 of:...
cfelation
Dec 11, 20241 min read
Wed. December 11, 2024
Partner warm up CARDIO 3 mins Med Ball bball passes Med Ball Soccer throw ins Med Ball Rugby passes 10m partner Sprints Med Ball Sit up...
cfelation
Dec 10, 20241 min read
Tuesday, Dec. 10, 2024
GOTTA GET ROCKIN TODAY!! Warm up 5 mins Cardio Michael Phelps 3 min AMRAP of— 555’s Push Ups/Monkey Jumps/Sit ups Abs Circle PVC Snatch...
cfelation
Dec 9, 20241 min read
Monday, Dec. 9, 2024
Warm up 3 Rds of 10: JJ’s, T-claps, Pogos, Lunges Michael Phelps 3 mins of cardio 30 TTB/GHD’s/Russian Twists (r/l=1) PVC WOD 3 Rounds of:...
cfelation
Dec 8, 20241 min read
Sunday, Dec. 8, 2024
Warm up Walk 1 lap Jog 1 lap Run 1 lap Abstractor PVC 2 mins of 333 Push ups, TTT’s, Squats Then, Floor Presses 3x8. (Maintenance.) WOD ...
cfelation
Dec 8, 20241 min read
bottom of page