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Saturday, Dec. 28, 2024
PARTY - Jan 4, 5:00-? —- Try some of “ LINDSAY’s LUNCH BOX”!!! Jan 6th: 60- Day Accountability Challenge $30/enter Weekly prizes -...
cfelation
Dec 27, 20241 min read
Friday, Dec. 27, 2024
PARTY JAN. 4, 5-? (Bring drinks if special) Jan 6 : 60-DAY ACCOUNTABILITY CHALLENGE Warm up Run 3 miles. Ok nevermind. 3 mins AMRAP 3...
cfelation
Dec 26, 20241 min read
Thursday, Dec. 26, 2024
Warm up 3 mins Cardio 1 min stretch ttt’s, butterflies 2 mins Cardio 1 min stretch 1 min Cardio 2 mins 333: Pu’s situps squats PVC WOD 4...
cfelation
Dec 25, 20241 min read
DECEMBER 25, 2024
Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something that would be awesome. Let,s do it!!! MERRY...
cfelation
Dec 25, 20241 min read
December 24, 2025
Classes are at 9 and 10am only. LET’s GOOO!! Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something...
cfelation
Dec 23, 20241 min read
Monday, Dec. 23, 2024
ATTN: Schedule for Dec. 24- “Twelve Days of Christmas” morning classes: 9am, 10am only Closed Christmas., normal schedule Thursday and...
cfelation
Dec 22, 20241 min read
Sunday, Dec. 22, 2024
Warm up 8 mins on ur own 4 mins Cardio 2 mins Double under practice Partner WOD 3 mins Clean n Jerks (55/75) SETS OF 3-5’s 2 mins Rest...
cfelation
Dec 21, 20241 min read
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