Warm up 5 mins talking while stretching 3 mins cardio 3 mins TTT’s Partner med ball throws: Soccer, basketball, Rugby PVC Double unders...

Warm up 5 mins cardio 2 min Band 3 mins- 357, pu su sqt - 3 mins 10 mins MU Practice (Jumping mu, strict Pu, min. 10 attempt) Deadlift...

Lets get the contract, goals npaperwork done for the Accountability Challenge, started for bunch, if waiting for challenge, lookout!...

LETS GOOO!!! 60-Day Challenge - lets get registered and start being Accountable! All packets snd score sheets are with . coach Mike....

Will b classes at 4:30, 5:45, 7pm

NO CLASSES IN THE A.M. we will wait n see for the rest of the day!!! But if we do have them lets do: WOD GI JANE (100 Burpee Pullups) OR ...

THANK YOU ALL THAT CAME TO THE PARTY, Great Turnout and participation! Tomorrow, Jan . 6 is the 60-day CHALLENGE LETS GOOOOO!! $30,...