Tuesday, Dec. 2, 2025

cfelation
11 minutes ago
1 min read

Warm up

Ride Bike/row/etc - 3 mins

Jump rope - 2 minsyttv

Abvent :

3 Rounds of-

:30 Plank

30 Jack Knives

2 mins own warm up

Clean pro

WOD

8 min :30/:30’s

ALTERNATE POWER CLEANS (65/95)

BAR- OVER BURPEES

Then:

10 min AMRAP OF:

4 Power Cleans(95/135)

4 burpees

4 GI Janes

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