Tuesday, Dec. 2, 2025

cfelation
Dec 2, 2025
1 min read

Warm up

Ride Bike/row/etc - 3 mins

Jump rope - 2 minsyttv

Abvent :

3 Rounds of-

:30 Plank

30 Jack Knives

2 mins own warm up

Clean pro

WOD

8 min :30/:30’s

ALTERNATE POWER CLEANS (65/95)

BAR- OVER BURPEES

Then:

10 min AMRAP OF:

4 Power Cleans(95/135)

4 burpees

4 GI Janes

Recent Posts

See All

Tuesday, April 21, 2026

Happy Birthday Cookie (Mom) 4/21/38, 88 Birthday WOD 88 of the following: Just kidding Warm up 1 min Bicycles 1 min jog in place 1 min KB OH Walks 1 min Dying Bugs Michael Phelps 1 min Mule Kicks 1 mi

Monday, April 20, 2024

APRIL 30 7pm - gettin SWOL, and oly lifts Warm up Runners warm up: (jj, t, pogo, lunge) 3 mins cardio Michael Phelps 222 pu, su, sq - 2 mins PVC Pull up warm up - negative hold then lower (10 reps) P

Sunday, April 19, 2026

Warm up 3 mins cardio 2 mins bands Tabata abs—? PARTNER WOD 18-15-12-15-18 of Deadlifts (155/225) Hand Stand Pushups KB Swings Row 1500/Bike 3000m Try to split evenly

Comments