Monday, Dec. 8, 2025

Warm up together 5 mins into class:

1 min cardio

1 min hang

1 min rope (dubs)

1 min hole sit

1 min cardio

1 min plank

1 min rest

Abvent:

Tabata Rocks

1 min GHD (any time)

Pvc

Power Clean pro

WOD-

STATIONS

(Almost fight gone bad)

1 min each 4 Rounds

Power Cleans(75/115)

Wall Balls (14/20)

Push Presses (75/115)

Bent Over Rows (75/115)

Row/Bike