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Friday, January 17, 2025
WOD AREA 1: Tabata 4 mins of Jack Knoves AREA 2: :4 rds 30/:30 4 mins of Pull Ups AREA 3: 4 min AMRAP of 4 min AMRAP OF 5 Power...
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Jan 161 min read
Thursday, Jan 16, 2025
Warm up Own but with 6 mins cardio WOD 4 Rounds 1 min Stations—- Box Jumps Strict Shoulder Presses Bend Over Rows Floor wipers w/ press...
cfelation
Jan 151 min read
Wednesday, Jan. 15, 2024
WARM UP 2 mins stretch 25 Med Ball Cleans (12-20) 25 Push Ups 3 mins Cardio PVC Power Cleans Pro - 5x5’s (strength build) WOD 20 Devil...
cfelation
Jan 141 min read
Tuesday, Jan. 14, 2025
1 min PVC 1 min Lunge walk Warm up 8 mins bike/Row/ski Tabata Hollow Rocks Tabata Air Squats PVC 10 Snatch Balance-bar only!!! WOD 75 KB...
cfelation
Jan 131 min read
Monday, Jan. 13, 2025
Happy belated birthday to both Graham and Tim V. HAPPY B-DAY ‘s TO: Graham 1/12/69 age 56 Tim V 1/10/77 age 48 Warm Up 4 mins...
cfelation
Jan 121 min read
Sunday, Jan. 12, 2025
Lets GOOO! No cherry pickin! Last day to sign up for the “Challenge” Warm Up 25 TTTT’s 15 push ups sit ups, squats Tabata...
cfelation
Jan 121 min read
Saturday, Dec. 11, 2
Warm up Bike 2 mins Row 2 mins Jump Rope 2 mins Ski erg 2 mins PVC WOD BUY IN: 25 Mountain Clinbers Then, 15 mins AMRAP 1 Muscle Up...
cfelation
Jan 111 min read
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