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Thursday, Jan. 23, 2025
Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...
cfelation
Jan 221 min read
Wednesday, 2/11/25
Warm up: 9 h variable 5 mins bike/row 333 push ups, sit ups, jpoppers Ý 1-arm ROWS 5x.5’s - strength WOD 8 min :30/30’s THRUSTERS ...
cfelation
Jan 211 min read
Tuesday, January 21, 2025
Warm up 3 min AMRAP 3 Jumping Jacks 3 Pogos 3 TTTT’s Then, Michael phelps 4 mins Bike/Row ABSTRACTOR PVC BACK squats pro 5x5 (strength)8...
cfelation
Jan 201 min read
MONDAY PM CLASSES ON
All 3 classes, 4:30, 5:45, 7 pm classes are all a GO! LET’s GOOOO!
cfelation
Jan 201 min read
Mon. ML KING day 1/20/25
There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...
cfelation
Jan 191 min read
SUNDAY Jan. 19, 2025
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
cfelation
Jan 181 min read
Saturday, Jan. 18, 2025
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
cfelation
Jan 171 min read
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