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Thursday, Dec. 18, 2025

Warm up

Bands two minutes

Cardio eight minutes

PVC

Michael Phelps

Tabata dying bugs

Snatch progression


WOD

20 POWER SNATCHES (65/95)

20 PUSH-UPS

20 WALL BALLS

20 POWER SNATCHES

20 wall balls

20 push-ups

20 power snatches

Rest one minute

Then,

Two minutes back squats (65/95)

 
 
 

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