Saturday, Dec. 20, 2025

cfelation
14 minutes ago
1 min read

WOD

18*15*12*9-*6*3* of

Power Cleans (75/115)

Pull-ups (try to do 2 strict each set)

*=2 wall Walks

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P A R T Y !!! 7pm-? 12/19/25

LET’S GOOOO!!!! WARM UP 5 mins cardio 4 mins cross Sym/bands 1 min KB Walk 1 min bar hang PVC BEND-Over Rows 4x6 WOD 8 mins :30/:30 Thrusters (55/75) KB Swings (35/53) THEN, 3 mins Cardio(cals) 3 mins

Thursday, Dec. 18, 2025

Warm up Bands two minutes Cardio eight minutes PVC Michael Phelps Tabata dying bugs Snatch progression WOD 20 POWER SNATCHES (65/95) 20 PUSH-UPS 20 WALL BALLS 20 POWER SNATCHES 20 wall balls 20 push-u

Wednesday, Dec. 17, 2025

REMINDER: 5:45 pm class tonight will start at 5:30pm. Muscle Ups with Mikey will start at 6:30pm! Warm up 2 mins static stretch 8 mins cardio - :30 harder/:30 lighter MICHAEL Phelps PVC Tabata Push up

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