P A R T Y !!! 7pm-? 12/19/25

cfelation

Dec 19, 2025

1 min read

LET’S GOOOO!!!!

WARM UP

5 mins cardio

4 mins cross Sym/bands

1 min KB Walk

1 min bar hang

PVC

BEND-Over Rows 4x6

WOD

8 mins :30/:30

Thrusters (55/75)

KB Swings (35/53)

THEN,

3 mins Cardio(cals)

3 mins KB Swings(35/53)

3 mins diff Cardio(cals)

LETS COUNT TOTAL REPS!!!

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