Monday, Dec,15, 2025

cfelation
Dec 14, 2025
1 min read

HAPPY BIRTHDAY JODI (J SWOL)

12/15/81 age 44!!!

Warm up

Bands 3 mins

Cardio 4 mins

333’s 3 mins Pu, SU, Sqts

PVC

HANG 1 min

Sumo DLHp 4x6’s (load Up)

B Day WOD

BUY IN:

22 Pull Ups

Then

4 Rounds of:

11 OH Squats(65/95)

11 KB High Pulls

11 Devil Dogs

11 KB Swings (35/53)

Cash Out:

22 Pull ups

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