Wednesday, Dec. 17, 2025

cfelation
Dec 16, 2025
1 min read

REMINDER: 5:45 pm class tonight will start at 5:30pm.

Muscle Ups with Mikey will start at 6:30pm!

Warm up

2 mins static stretch

8 mins cardio - :30 harder/:30 lighter

MICHAEL Phelps

PVC

Tabata Push ups

DEADLIFT PRO

WOD

5 Rounds of

6 Deadlifts (155/225)

7 HSPU’s

8 Box Jumps

9 Broad Jumps

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