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Wednesday, Dec. 17, 2025
- cfelation
- Dec 16, 2025
- 1 min read
REMINDER: 5:45 pm class tonight will start at 5:30pm.
Muscle Ups with Mikey will start at 6:30pm!
Warm up
2 mins static stretch
8 mins cardio - :30 harder/:30 lighter
MICHAEL Phelps
PVC
Tabata Push ups
DEADLIFT PRO
WOD
5 Rounds of
6 Deadlifts (155/225)
7 HSPU’s
8 Box Jumps
9 Broad Jumps

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