Sunday, December. 21, 2025

cfelation
7 hours ago
1 min read

Warm up

Runners warm up

(JJs, T-claps, pogos, Lunges)

Michael Phelps

333 with Push ups, hollow rocks,pull ups

Cardio - 3 mins

Pvc

Deadlift pro

WOD

2 mins stations -3 Rounds

Deadlifts (135, 185)

DB Snatches (\35

Toes to Bar

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