Tuesday, Dec. 16, 2025

Dec 16, 2025

1 min read

Muscle Ups w/ Mikey has been moved to Wednesday at 6:30 til whenever. There will be a 430 class and then a 530 class also..

Warm up will b on the white board.

Tabata Hollow Rocks

WOD

15 min AMRAP

16 Double Unders

12 DB Box Step Ups (35/50)

8 Clean n Press (75/115)

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