Warm up Static stretch - 3 mins Band stretch (legs) - 2 mins RUNNERS WARM UP 3 mins cardio MICHAEL PHELPS Bar pro STRICT Shoulder Press 4x6-7 WOD 20 min AMRAP of- 250 mbRow or cardio equivalent 12 Box
HAPPY BIRTHDAY GALEN (G$) 12/11/71, 54 years young. LET’s GOOOO!!!! Who”s doin MUM? Muscle ups w/ Mikey? Tuesday, 12/16 at 6:30pm (class will b at 5:30 and MU will b right after class!!! Holiday par
SIGN UP FOR THE MUSCLE UP TRAINING AND Practice with gymnast Mikey at 6:30pm on Tuesday, $5-10 cover (donation)! Training and prac tice. Warm up 3 mins cardio 3 mins bands 1 min wall Sit 1 min hang 3
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