Tuesday, Dec. 9, 2025

ATTENTION: Muscle up teaching, review and practice with gymnast on Tuesday, Dec. 16 from 6:30pm-7:45pm!!! Cost is $10, first 14 to sign up on the white board!!!

Warm up

Band stretch 3 mins

Cardio 3 mins

PVC

BAR WARM UP:

10 Good Mornings

10 4-count back Squats

10 Snatch Balance

2 mins Jack Knives

Power Snatch Progression

WOD

18-15-12-9-6-3

Power Snatches (5575)

Bar Over Burpees

3-6-9-12-15-18

I.e.18 snatchcc with 3 Burpees