Friday, December 12, 2025

cfelation
Dec 12, 2025
1 min read

Warm up

Static stretch - 3 mins

Band stretch (legs) - 2 mins

RUNNERS WARM UP

3 mins cardio

MICHAEL PHELPS

Bar pro

STRICT Shoulder Press 4x6-7

WOD

20 min AMRAP of-

250 mbRow or cardio equivalent

12 Box jumps

5 BEAR COMPLEX’(65/95)

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