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Saturday, Jan, 4, 2025
Warm up PVC ÍBAR ONLY SNATCH BALANCE …(555) 5 mins stretch WOD “Randy” plus 75 Power Snatches (55/75) 50 Double Unders 50 Hollow Rocks...
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Jan 31 min read
Friday, January 3, 2025
Warm up 333’s push up, TTT’Lunges :30 of each movemeent - 2 WOD 3 Rounds of: 1 min each ROW/Bike/Ski (cals) DB Snatches (35/50) Push...
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Jan 21 min read
Thursday, January 2, 2025
Party is Daturday at 5!!! All family n friends are welcome!! MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!! Warm Up Bands - 4 mins...
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Jan 11 min read
New Year’s Day 2025
Classes at 9 and 10am Party Jan 4th 60-Day Challenge Jan 6th Warm up Ur own thing for 10 mins Then, 3 mins 333’s Sit ups TTT’s Squat...
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Dec 311 min read
Tuesday, Dec. 31, 2024
1-Day left in 2024!! COUNTDOWN !!! Morning classes AND 4:30 pm classes only Party pis Daturday at 5!!! All family n friends are...
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Dec 30, 20241 min read
Monday, Dec. 30, 2024
HAPPY BIRTHDAY TO MY LOVELY BEAST, BABY MAMA, SUE — born 12/30/69 AGE 55 !!! Warm up 5 mins PT Band stretch 4 mins lite Cardio 3 mins ...
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Dec 29, 20241 min read
Sunday, Dec. 29, 2024
WARM UP People’s Choice!!! WOD 3 Rounds 30 DB Snatches (35/50) 6 Pull Ups 20 Burpees * 10 Hand Stand Pushups *= Then, 50 Later Bar Hops
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Dec 28, 20241 min read
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