Monday, Dec. 1, .2025

cfelation

Nov 30, 2025

1 min read

Warm up

20 Sit ups

20 push ups

20 Air Squats

PVC

4 mins cardio

2 mins stretch

Strength:

Snatch 4x6

WOD

3 Rounds of:

12 Thrusters (65/95)

12 Ring Push ups

12 pistols (1-legged squats)

Rest 2 mins

Then,

30 GHD’s (or Toes to Bar)

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