Friday, Nov. 27, 2025

cfelation
Nov 27
1 min read

There are classes at 5:30am; 9:00; and 10sm

There will b no m class at 4:30pm

Warm up

10 push ups

20 sit ups

30 Jumping Jacks

40 High knees

Cardio 2 mins

pvc

Good mornings bar only

WOD

25 Hand Stand Pushups

Then 3 Rounds of:

16 Mountain Climbers

12 KB High Pulls

8 Devil Dogz

4 Wall Walks

Then,

25 Hand Stand Push ups

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