Friday, Nov. 27, 2025

cfelation
Nov 28, 2025
1 min read

There are classes at 5:30am; 9:00; and 10sm

There will b no m class at 4:30pm

Warm up

10 push ups

20 sit ups

30 Jumping Jacks

40 High knees

Cardio 2 mins

pvc

Good mornings bar only

WOD

25 Hand Stand Pushups

Then 3 Rounds of:

16 Mountain Climbers

12 KB High Pulls

8 Devil Dogz

4 Wall Walks

Then,

25 Hand Stand Push ups

Recent Posts

See All

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Comments