Saturday, Nov. 29, 2025

Warm up

3 mins Bike/Row/ski/zrun

2 mins Floor Bands

.1 min plank

1 min Bar Hang

PVC

Good Mornings

“Sally Up” light!

WOD

5 Rounds of:

10 Back Squats (115/155)

15 Push Ups

Then,

50 Box Step ups w/ DB (35/50)

10 Muscle ups (any)

Recent Posts

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