Saturday, Nov. 29, 2025

cfelation
Nov 28
1 min read

Warm up

3 mins Bike/Row/ski/zrun

2 mins Floor Bands

.1 min plank

1 min Bar Hang

PVC

Good Mornings

“Sally Up” light!

WOD

5 Rounds of:

10 Back Squats (115/155)

15 Push Ups

Then,

50 Box Step ups w/ DB (35/50)

10 Muscle ups (any)

Recent Posts

See All

Thursday, Dec. 11, 2025

HAPPY BIRTHDAY GALEN (G$) 12/11/71, 54 years young. LET’s GOOOO!!!! Who”s doin MUM? Muscle ups w/ Mikey? Tuesday, 12/16 at 6:30pm (class will b at 5:30 and MU will b right after class!!! Holiday par

Wednesday, Dec. 10, 2025

SIGN UP FOR THE MUSCLE UP TRAINING AND Practice with gymnast Mikey at 6:30pm on Tuesday, $5-10 cover (donation)! Training and prac tice. Warm up 3 mins cardio 3 mins bands 1 min wall Sit 1 min hang 3

Tuesday, Dec. 9, 2025

ATTENTION: Muscle up teaching, review and practice with gymnast on Tuesday, Dec. 16 from 6:30pm-7:45pm!!! Cost is $10, first 14 to sign up on the white board!!! Warm up Band stretch 3 mins Cardio 3 m

Comments