Thursday, Nov. 27, 2025

cfelation
13 minutes ago
1 min read

HAPPY THANKSGIVING !!

Warm up

Run 2 laps

3 more mins of cardio

Hips groin Adductor/abductor band stretch

Abs circle

Hammer curls 4 x 6’s

pvc

Clean n jerk pro

WOD

4 Rounds of

30 DoubleUnders

12 Squat Clean n Jerks (65/95) E (75/115)

12 L-Hang Pull ups

Then,

500m Row/450m; 1100m bike:/1000m:

450m/400m Ski!!!

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