Sunday, November 30, 2025

Warm up

10 mins choice

At 10 mins pst the hour, lets do the Abstractor

PVC stretches

GOOD Mornings -

Bend over Rows OR 1-arm Rows 4x6

WOD

“Chipper” Tisme

3 mins of max each movement:

1) Pull ups

2). Power Snatches (65/95) E (75/115)

3) Burpees

4). Row/Bike for max meters

5). Wall Balls