Tuesday, Nov. 25, 2025

cfelation

Nov 25, 2025

1 min read

Warm up

Cardio 3 mins

Bands/cross sym 3 mins

KB OH Walk 4 lengths

Lunge walk -4 lengths

1 min bar hang

1 min plank hold

Snatch Pro

Pendlay Rows 4x6 - heavy

WOD

12 Rounds of

4 Power Snatches (65/95)

Floor Press wipers until :45 (count presses)

***WE WILL BE WORKING 1 min RESTING :45

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