Tuesday, Nov. 25, 2025

cfelation
6 hours ago
1 min read

Warm up

Cardio 3 mins

Bands/cross sym 3 mins

KB OH Walk 4 lengths

Lunge walk -4 lengths

1 min bar hang

1 min plank hold

Snatch Pro

Pendlay Rows 4x6 - heavy

WOD

12 Rounds of

4 Power Snatches (65/95)

Floor Press wipers until :45 (count presses)

***WE WILL BE WORKING 1 min RESTING :45

Recent Posts

See All

Monday, Nov. 24, 2025

Same board warm up Then, Abstraction!!! WOD 4 rounds of 10 Back Squat (95/135) 12 Lateral Bar Hops 14 DB Snatches Rest 1 min Then, 50 KB Swings for time

Sunday, Nov. 23, 2025

HOLIDAY PARTY DECEMBER 19, 7pm WOD 5 Rounds 3 mins to complete- 250m row/500m bike 8 Thrusters (65/95) E (75/115) 4 wall Walk Walks 2 sprawl burpee Broad jumps

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad