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Saturday, Dec. 21, 2024
Warm up 5 mins PT BANDS Partner Med balls: Overhead (soccer) Basketball chest pass Rugby (both sides) 4 mins cardio Deadlifts pro :/ WOD...
cfelation
Dec 21, 20241 min read
Friday, Dec. 20, 2024
WOD 1 20 Ring Push ups 30 KB Swings 40 Double Unders 50 Power Snatches (55/75) 40 Double Unders 30 KB Swings 20 Ring Push Uos OR WOD 2...
cfelation
Dec 19, 20241 min read
Thursday, Dec. 19, 2025
Warm up 4 mins cardii 3 mins Bands PVC 3 min AMRAP-bar only 3 Power Snatches 5 Upright Row 7 Squats Thrusters pro Bar 8, 6, 2, wod lbs...
cfelation
Dec 18, 20241 min read
Wednes, Dec. 18, 2024
Happy Belated Birthday to big John! 60 yrs young! 12/12/64 Warm up 3 mins Cardio 2 mins bands 20 JJ’s 20 Lunges 20 TTTs Then,...
cfelation
Dec 17, 20241 min read
Tuesday, Dec. 17, 2024
Sorry Big John B-Day WOD TOMORROW - numbers were too big, needed a shorter wod! Warm Up 2 Rounds of- 10’s JJ, T, pogos, Lunges Then, 4...
cfelation
Dec 16, 20241 min read
Monday. Dec. 16, 2024
ANNOUNCEMENTS: Party Jan. 4th (bring a dish if cool) Abvent rest of month After Party (Jan 6) we begin a 60-day Accountability challenge...
cfelation
Dec 15, 20241 min read
Sunday Dec. 15, 2024
Happy Birthday Jodi - Bday Wod Monday Big John had a bday also - bday wod next week he is 65!!!! Ha jk Warm up 3 mins bands 3 mins Cardio...
cfelation
Dec 14, 20241 min read
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