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Wednesday, Nov. 12, 1966

Happy Bday Dean! 11/12/66 age 45


WOD

45 Deadlifts (155/225)

45 Goblet Squats (35/53)

14 Toes to bar

59 Lateral bar Hops (each jump)

14 Toes to Bar

26 Hollow Rocks!!!

Time Cap: i45 mins


 
 
 

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